Balance Bethlehem

Offering yoga & other health promoting movement classes, holistic health & body treatments, and nutritional guidance & demonstrations.

Slated to open Winter 2013/14, Balance Bethlehem will offer a range of practices and treatments each nurturing an integrative approach to health and wellness. We will offer yoga & other health promoting movement classes, holistic health & body treatments, and nutritional guidance & demonstrations. As we are each on a personal journey Balance Bethlehem encourages students to look within and find the style that best resonates with them.

Yoga & Movement

Come experience yoga & movement classes in two pristine, state of the art studios overlooking our peaceful White Mountain landscape. Movement classes will include Tai Chi, Qi Gong and meditation. Our yoga and movement classes offer the opportunity to deepen your awareness and self-understanding through breath, movement and meditation. There are many different styles of yoga and movement. While each style has benefits, it is important to evaluate your own needs. In addition to our scheduled classes, the wellness center will offer a wide variety of workshops and retreats.

Holistic Health & Body Treatments

Release and unwind while experiencing a therapeutic massage, acupuncture session, or other holistic health treatment in one of our private healing rooms. We believe using a whole body approach facilitates the body to help heal itself. These techniques are a safe and effective way to harmonize the body and mind.

Nutrition/Cooking Workshops & Counseling

Balance Bethlehem supports the belief that the key to nutritional health is understanding each person's individual needs. Come experiment with a private session or a community cooking class taught in the fully equipped teaching kitchen. In order to fully nourish your body with food, a mouth watering pleasurable eating experience is essential. Through a wide variety of dietary theories and practices to choose from, anyone can discover the support needed to find their own satisfying healthy balance.

Building Design

In keeping with it's ground breaking vision of wellness, Balance Bethlehem calls home to being an example of state-of-the-art responsible design. Special attention will be given to energy efficiency and low energy loads, use of local materials and permaculture based landscaping.
Environmental plans contributing to the wellness of patrons and the earth include the building's brownfield location, storm water management via pervious pavement, impeccable indoor air quality, filtering of tap water and even several electric car charging stations.